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  • Writer's pictureDr. Preethi Nagaraj

Best foods for good hair?

* Spinach and green leafy vegetables Rich in iron, folate, vitamin A and C * Avocados Delicious and a great source of healthy fats *Nuts & seeds Good source of vitamin E, zinc and other minerals * Eggs Great source of protein and biotin, both of which are very essential for good hair growth

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